There is Only Love

If you’re a creative person (and you are, you just may not know it yet) you probably know what it’s like to be stuck. You might sit down to create something or face a problem, but something seems to block you, and you can’t put you’re finger on it.

If you have a partner, children, coworkers, or if you interact with other humans at all (most of us do) you know what it’s like to be frustrated, hurt or angry with someone else.

If you’ve ever been on a diet, had nasty thoughts about your body, or stayed on the beach because you wouldn’t take off your sarong to get in the water, you know what it’s like to struggle with some degree of self-loathing.

In my last post, I talked about one of my favorite mantras: I Choose. I’ve really gotten into using mantras lately and I can’t believe the change in my attitude and perception. Here”s another powerful mantra I use when I’m frustrated for any reason.

There is only love.

I tend to use this mantra for three things:

  • my own creative work
  • the way I relate to others
  • the way I treat my body and myself.

If I’m in a creative funk, I sit with that feeling and usually realize that I’m afraid of something. Failure, judgement, limitations, whatever. The only way I can get out of that block is to remember how I love to create, and how I love to share my  creations with others. Fear is the opposite of love, and my creativity can only flow when I create from love, not fear.

If I have a disagreement with my husband or a family member, if someone cuts me off in traffic or if a cashier grumps at me, I say to myself “There is only love.” Instead of seeing the other person as a jerk or feeling like someone is out to get me, I try to be compassionate. They probably weren’t trying to hurt me. Maybe they’re having a bad day for whatever reason. It’s ok if Sam doesn’t see everything exactly the way I do, we just haven’t found that common ground yet.

I’ve a proficient intuitive eater, but every once in  awhile I still have a ghost of a bad body thought, or I might feel slightly guilty for eating something that isn’t good for me. Or, I might be stressed out and feel like emptying out my chocolate stash, but I know that isn’t in my best interest. I remember, “There is only love.” No need to guilt trip myself for a treat. I love my body, so I try to treat it well.

I use this Every. Day. I write it in my journal every morning when I wake up so I can start my day thinking this way.

Just write it down every morning. Say it whenever you’re frustrated. I can’t believe how powerful it’s been in my life.

Try it!

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Posted on October 6, 2011, in Creativity, Fear, Happiness, Intuitive Eating and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. This is a great saying and your picture is adorable. It reminds me a little bit of the Sex and the City movie where she talks about love as a mantra. Great idea!

    jenny
    http://www.loveanddust.com

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