Cure for a Bad Mood: A Change of Perspective

Something amazing happened on Memorial Day.

I woke up in the worst mood ever. I felt depressed and confused about pretty much everything and I almost cried through my morning walk. I got home and sat on the couch staring at the wall for a half hour or so because I couldn’t seem to bring myself to do anything else. I didn’t feel like writing, making art, reading a book, eating breakfast, or even taking a shower. The sunshine and birdsong outside didn’t even cheer me like it usually does.

It was a scary feeling because I was questioning pretty much everything. I had a good cry on the couch and then somehow fell asleep even though I’d just gotten up from a full night’s sleep less than two hours earlier.

When I woke up 45 minutes later, I felt amazing.

I didn’t notice at first, the but bad feeling was completely gone. All the confusion was gone even though nothing had gotten much clearer; it just didn’t seem as scary any more. I knew things would work out.

I made myself some breakfast, got dressed, wrote for awhile, spent some time with Sam, then walked down to the park to lay on the grass and read a book until it was time to leave for our hike.

We hiked up a canyon trail with our friends Kyle and Destinee, I don’t remember what it was called, but it was beautiful. I love hiking so much. It’s exhilarating without hammering my knees like running does, and nothing makes me feel alive like being out in nature. I climbed up to a little cliff to sit and look down the canyon at Utah Lake. Destinee didn’t climb up with us and the boys climbed a little higher, so I got to sit by myself for a few minutes before climbing up with them.

As I sat with my toes dangling over the drop-off, I wondered how I had felt to awful just a few hours ago when I felt so happy then on the cliff. Nothing else in my life had changed but me. I’ll never underestimate the power of a nap again. It’s just a shift in perspective.

I had a great memorial day. We had a great time on the hike and then we went to a cemetery to put flowers on the graves that didn’t have any.

The moral of the story: Indulgent nap+fun hike with friends+putting flowers on graves=cure for a crappy mood.

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Posted on May 30, 2012, in Exercise, Happiness, Nature, Seasons, Stress, Walking and tagged , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. What about if all else fails… take a hike!

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