Addicted to dieting and starting over

Ok, I know I’ve written a bunch of posts about food and body image lately, but that’s what’s been on my mind.

For many years, when life wasn’t going the way I wanted, whenever I was sad or stressed, my first impulse was to grab a pen and paper and maybe whatever diet book I was reading at the time and plot my next attack plan. This many calories with this much exercise should result in this many pounds lost in this much time. A simple math equation that made everything in my life seem so much better, because look how close I was to being rid of my problems! It was all on paper, and math doesn’t lie, right?

I was addicted to starting over, and addicted to the quick fix dieting promise, and I was haunted by the illusion of the perfect life that comes with thinness.

I’ve been fighting this very strong urge lately. My brain has been working like a calculator again and I find myself longing for my skinny days when life was so much simpler. I only had me to take care of; school, friends, fun, a job and a couple of bills. Yes, life was simpler then, but I have to live in the present instead of wishing for the past. Life will probably never be simple again, and I have to learn to thrive with what I have now. I’m not a single college sophomore living at home anymore; I’m a married, graduated live-in nanny trying to figure out her life, no  padding of next semester or my parent’s house. Just me and what I can do now.

This is harder than it sounds. I have to ban myself from calorie counting at any time, but sometimes when my hair is about to turn gray, I whip out my calculator and start crunching numbers, then I stop myself and think, “how will losing fifteen pounds solve all my problems? All this crap will still be here, I’ll just be a little smaller. Big whoop. Also, I think I’ve become completely incapable of dieting. I no longer have the “willpower” to eat 700 calories a day or resist a cookie when I really want one. This is a good thing. It’s progress. Even though I’d love to lose 15  pounds because I felt much better at that way, I love myself the way I am and I know weight loss won’t make life go back to the way it was. That math equation isn’t magic. All I can do is press forward with my intuitive eating, move with joy, and nurture myself so I can be stronger.

And that’s ok.


Posted on October 6, 2010, in Body image, Happiness, Intuitive Eating, Stress and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I often start crunching numbers when things get bad too. Since I have stopped dieting, I started crunching money numbers and financial issues. This was fine until I realized that the addiction didnt go away, it just switched to another form.

    The best we can do is live RIGHT now and not in the future, easier said then done I know 😉

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