Respecting the need to slow down

I had some really nasty dreams last night, we won’t get into that but when I have bad dreams, getting up doesn’t count. I feel like I wasted all my sleep time. It’s kind of like my cousin Dane rationalizing that “free time didn’t count because I didn’t have that much fun.” Great. I’m turning into a seven-year-old.

I finally looked at the clock at 7:40, which is a reasonable time to get up, but I just couldn’t. I don’t like sleeping past 7 or 7:30, but I don’t work today. I have nothing I have to do today (except pack and maybe decorat a Christmas jar. And put gift coupons into envelopes.)

Why did I dread getting up?

Because I felt like getting up meant I had to put in an exercise video and go for it. And I didn’t want to.

Dilemma: Allow myself to be lazy even though I know it won’t serve me, or to force myself to exercise when I don’t want to?

IE isn’t permission to pig out on churros or to be a couch potato, but quite the opposite. My body was telling me it wasn’t ready for action yet even thought it didn’t want to sleep more. Ok, I respect that.

So I got up and sat on the couch with my computer until I feel like doing something. I have that luxury courtesy of Christmas break, and I know my body well enough to know that after a little while, it will want to move, just not the second I pop out of bed.

I have the urge, and guess what I feel like doing? Walking in the snow and taking pictures of this winter wonderland. I can hardly believe it myself. I don’t like snow, I dislike cold even more and I really hate wet feet, and I’m sure to encounter all on my walk. Frozen fingers while trying to get a shot of frosted tree branches? Check. Numb face? Check. But it sounds like fun. It won’t burn calories like a 45 minute Tae-bo video, but it will make me feel good (once the numbness goes away.)

So I leave you know to put on a couple pairs of pants, a sweatshirt, wool socks and my whole hat/scarf/glove collection, and I hope you have a wonderful holiday, and if I don’t write before then, Merry Christmas!

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Posted on December 22, 2010, in Exercise, Holidays and tagged , , , , , . Bookmark the permalink. Leave a comment.

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