Making Peace with Winter Blues
“Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.”
It’s that time of year again. Since I was a child, I’ve had winter blues. I’ve never been officially diagnosed with SAD (seasonal affective disorder) but I know that my moods, energy levels, appetites, and creativity are very seasonal. Even my art is seasonal.
I usually dread this time of year and pretend it isn’t happening. I curse the snowfalls, the darkness and the cold and I retreat into my little turtle shell until spring. I always pretend that this year will be different. I will eat the right foods, exercise a ton to keep my serotonin up, take all the supplements I need, somehow find the money for a light box, etcetera etcetera etcetera. Has it ever worked? Nope.
This year though, I’ve decided to stop fighting it. Call a truce. Make peace with winter. I’ve accepted that I’m entering my low-key, quiet, contemplative time of year. I need to allow myself to be slower, quieter, and to even…enjoy the change of pace.
I know I’m not the only one who feels like a slug all winter, so I wanted to share some ideas of how we can embrace this time and stay healthy.
- Do what you can to stay healthy, but don’t be militant. Simple carbs like sugar and white flour can raise serotonin levels briefly, but often leave you craving more. Get enough protein to keep your blood sugar stable. Exercise helps boost your mood, but be compassionate on the days where you really need a rest. Make it easy to stay healthy. Stock up on healthy staples and if you have a freezer, try preparing a bunch of healthy meals in advance like soups, casserole or stir-fry and crock-pot meal ingredients that you just have to open and dump into the cooking apparatus. Pick up some fun exercise videos. I’m a fan of belly dance, kundalini yoga and kickboxing videos.
- Keep warm. I’m a frugal person, but I’ve found that one of the nicest things I can do for myself during the winter is to shell out the extra money on the gas bill to keep my apartment warm and to take lots of hot baths. Also, I notice that I’m a lot more likely to exercise if I’m not freezing. Invest in an electric blanket and cute, warm clothes to layer. Get some warm exercise clothes if you plan on trying to exercise outside.
- Remove as many stressors as possible before your energy starts to sink. Do your holiday shopping early and/or online. Do a deep “Fall cleaning” so you don’t have to be as vigilant with housekeeping in the winter. Prepare Christmas cards early. Take on less responsibility if possible so you can create “white space” in your schedule, and give yourself plenty of “transition time” instead of rushing from obligation to obligation. Take care of as many nasty chores as you can before the temperature drops. For me, this means car maintenance. Blegh.
- Take advantage of sunny days. Get as much sun as you can. Decorate your home with candles and lights. The lack of light is a huge factor of winter blues. It’s no accident that many winter celebrations that take place at the darkest time of year include light as a major part of their traditions. Think Hanukah candles and Christmas lights.
- Make your home beautiful all winter. I hate taking down Christmas decorations, because then my home looks so drab and depressing after a month of lights and glittering ornaments and beautiful colors. This year after I take down my little tree, I want to put up some other beautiful winter decorations so I won’t have to look around at the newly dreary walls and feel sad after I put the Christmas décor back in the closet.
- Find things to celebrate, but don’t try to overdo it.My November Gratitude Project is a good example. Perhaps you could spend the evening of the winter solstice taking a candle lit bath, or read a special book. This gives you things to look forward to and ways to make peace with the season rather than fighting it.
- Acceptance, compassion, and gentleness. You probably won’t be the Energizer Bunny during the winter. It’s ok. There is a season for everything. I get some good thinking done in the winter. Read good books, think, write in your journal, learn to knit. This is the season for slowness. Nature takes a rest, and you can too. You will have rough days, but this is also a time to exercise patience. Spring will come. It always does.