So something happened yesterday that hasn’t happened for a few months: I ate compulsively. It wasn’t an obvious binge, but over the course of the day I noticed that I never felt hungry once, but I never felt satisfied and I kept eating. I didn’t get upset or anything, I didn’t think those awful thoughts that usually come with a binge. “Why are you doing this?! You’re so weak. You must not care about your body. All the hard work you’ve done, and you throw it away just to keep tasting.”
Nope, none of that. I just let it happen, knowing that something wasn’t quite right with me and that I didn’t quite have the strength to deal with it in the moment, which is fine. So I ate, and it all tasted delicious.
Later in my journal, I realized that I might just need to go back to the basics.
I believe that all compulsive eating behaviors come from a mixture of emotional and physical roots. I know my physical and chemical roots well, and the way I ate yesterday-lots of sugar and simple carbohydrates, no protein, healthy fat or veggies-could only set me up for more binging. I’m sure my blood sugar was going nuts.
After the emotional work I did last week, I know that I’m still struggling with the feeling of urgency, of feeling rushed and trying to relieve that tension by eating. Though I worked out the feeling last week, I haven’t let it go yet.
So what did I decide to do?
This week, I’m hitting my reset button and returning to the basics, to what I know works for my body and mind.
- Eating foods that make me feel good (lots of veggies with some fruits, nuts, eggs, fish and sprouted grains) and avoiding the foods that mess up my body signals (sugars, dairy, white flour)
- Eating consciously-chewing thoroughly, eating at the table without a book or my computer, and blowing off mealtimes and eating when I feel like it.
- Joyful movement, my way. This usually means a good walk or run in the morning, a few shorter walks throughout the day and my yoga practice.
- Taking my time, removing all the pressure. Taking time to do yoga and study my scriptures, taking time to lock myself in my studio to play or just think if I want, and taking time to be slow.
- This comes from a place of self-love and a desire to heal.
- Unlike a diet, this is all about removing pressure on the body and spirit
- This is non-obsessive and feels like a relief. It’s not exciting the same way dieting. It just feels good, like falling asleep after a long day.