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Relearning Happiness

One of the things I’ve spent a lot of time pondering over the last few months is happiness, and how I acquired it and them seemed to lose it again. The summer of 2011 was one of the most joyful times of my life, and not because everything in my life was perfect or was working out the way I wanted it to. I’d learned how to be happy, and once that knowledge was securely in place, it was easy to maintain until some big changes knocked them loose again.

After that, I told myself I was happy. I’d learned how to be happy, hadn’t I? I only struggled with anxiety and gloominess again because it was winter, right? As soon as spring came, I’d feel that joy again. All I had to do was wait. It wasn’t my fault.

Spring came. Summer passed. I never really felt spring or summer though. I felt like it just got hot. That anxiety and gloomy mood stayed with me. As much as I lied to myself, I wasn’t happy. That joy from the previous summer didn’t return with the sun.

That’s part of the reason why I decided to put everything on hold for awhile so I could figure everything out.

After a particularly overwhelming week, I decided that I wouldn’t lie to myself anymore. I wasn’t happy, but I knew happiness was possible because I’d achieved it before. I knew it didn’t depend on what job I had, how much money we were making, or anything outside of myself because I’d been happy in far less “ideal” situations.

So how did I do it? I spend the day reading my journals from that time, rereading blog posts from the spring and summer of 2011, and reading the book that introduced me to the ideas that turned everything around. If I could learn happiness once, I could do it again.

I realized that I just had to relearn everything.

The ideas and practices that brought me happiness before, I’d taken them for granted. I thought I knew them all, so I stopped practicing what I knew. I just expected that mindset to maintain itself, and I unconsciously let it slip away.  I felt humbled, because I realized that no matter how much I think I know, I will always have to practice and relearn these things. Gratitude, positive thought patterns, trust, affirmations, love…those things are practices rather than a permanent mindset that never goes away once it’s in place.

So now I do the things I used to do. I write things I’m thankful for in my journal every single day. I use affirmations and mantras to maintain positive thought patterns. I make an effort to appreciate others. I make a conscious effort to trust that things will work themselves out instead of fear that they won’t. I feel like a beginner again, but I actually feel happy and peaceful now even though there’s a foot of snow on the ground and the sun goes down earlier every night. I have less energy for sure and I get a little gloomy in the evenings, but overall, I can honestly say that I’m happy right now.

If I’ve learned anything from this, it’s that happiness is both a choice and a practice, not a result of circumstances or luck. As humbling as that knowledge is, it’s comforting to know that I can always choose happiness.

I wish you all the joy and happiness you deserve. Have a wonderful Tuesday!

 

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