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Intentions and a Ritual for the New Year

The older I get, the faster the years seem to go by. And I’m only in my mid twenties. How fast will time go by when I’m 80?!

winter-handprint soul 2

Once again, I find myself doing what I do each New Years Eve. Every December 31st, I write my future self a letter to read on the next New Years Eve. I’ve done this for a few years, and I love to see how much I’ve grown in the past year. It also clears my focus for the year to come. I start by reading the letter from the previous year, then I write the new one. I write about the year I’ve just lived and how things went, mistakes I made and what I learned from them, and then I write about my hopes for the coming year.

Sometimes when I read the last letter, I realize that none of those hopes every came to fruition, or that I might have changed directions since then. That’s ok. This isn’t the time to feel guilty. Instead, it helps me learn to accept and be gentle with myself, to let things flow in and out of my life as they’re meant to. Also, it helps me recognize the wisdom of my past self. We spend so much time looking to the future and desiring to improve, but sometimes we forget important things too.

I also set my intentions for the new year in this letter. I prefer to set intentions rather than resolutions because intentions are more fluid. They’re less measurable than resolutions and goals, but there’s less guilt involved if I don’t accomplish them. Intentions remind me that situations change and I change. I may not want the same things over time, and intentions leave some wiggle room.

And the word itself, intention rather than resolution feels much kinder and less like a boot camp sergeant.

Here are my intentions for this year

  • I intend to have more fun!
  • I intend to guilt trip myself less for things I don’t accomplish.
  • I intend to eat more colors and try new fruits and veggies.
  • I intend to put self-care and relationships at the top of my priority list.
  • I intend to be completely honest with myself and others about how I feel.

As you can see, those aren’t measurable, but they’re things to keep in mind and align myself with. These things don’t look like they fit in with building an art and writing career, but they actually fit into my vision perfectly. How can a thriving career come from someone who isn’t thriving?

Some people also set words for the new year, and I think that would be my word. THRIVE. That embodies my intentions perfectly.

How about you? Do you set intentions, resolutions, words, or anything else for the new year? Tell me!

A New Year’s Tradition for Growth

 

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I can’t believe how fast a year can go by. The days are long, but the years are short.

Today, before I take my Christmas tree down, make a pile of dip, and scoot off to a New Year’s Eve party, I’m going to take some quiet time for a special tradition that I started on a whim last year, and hope to continue for years to come.

Since I was a teenager, I’ve enjoyed writing letters to my past and future selves. As kooky as it sounds, it really helps me with perspective, closure, goals, and self-love. You can read my letter to my 13-year-old self here and a self-love letter here. When I was 14, I wrote four letters for my future self to open and certain times: One for the end of ninth grade, one for college or high school graduation (can’t remember which), one for my wedding day, and one for the birth of my first child. That one still lives in a folder in my filing cabinet where my New Year’s letter will live for the next year.

I just read the letter I wrote to myself last year, and it’s amazing to see how far I’ve come. One year ago today, I was under a mountain of stress and beginning to feel the signs of burning out. My poor adrenal glands were pooped, my creative output was nil, and I was completely out of control around food. In fact, I just noticed that on that day, I wore the same jeans that I wear right now. They’re comfy now, but back then they fit like a sausage casing, and a few weeks later I couldn’t button them at all.

I was in a very different place, and I knew from reading that letter that I was reaching out to my future self out of desperation. I clung to the hope that the future held joy rather than the stagnation and depression I experienced. Here’s the last paragraph:

I read The 7 Habits o Highly Effective People and I imagined I met you. I don’t know if it was exactly you, but I hope you’re wiser than me. I hope you’re happier, stronger, and…I don’t want to say “better”, but I can’t think of a more accurate word. I write this because I want to somehow bridge the gap between us. I’m sure there’s quite a trek ahead of me and that you’ll be waiting for me at the other side. I’m still scared. 

See you there. 

When I leave you today, I’ll write a new letter. Though I have a clear vision of what I hope my life will be like in one year, I know that plans can change  in an instant and nothing goes according to plan anyway. I accept whatever changes I make , welcome the opportunities and challenges of the new year, and open my mind to the lessons 2012 holds. I’ll tell my future self where I am now so that then, no matter what happens, I can see how far I’ve come. I hope to grow as much in the coming year as I have this year.

You might think this is a fabulous idea, or you might think I’m a loon. Either way, why not give the letter thing a try? If nothing else, it’s fun. It’s almost like time travel.

I am grateful for the growth and joy I’ve experienced this year and  I welcome the challenges and opportunities 2012 has to offer.

Be safe tonight, and have a happy new year!