We’ve all been there, and a lot of us never seem to leave. Life seems overwhelming, scary, or confusing, or maybe all of the above.
This isn’t a gloomy post. Feeling like this sometimes is just part of life and it usually means we’re on the verge of something important. The longer we stay stuck here though, the longer it takes to get that shiny prize at the end of the tunnel.
So when my head is spinning and I have no idea what to do or which path to take, here’s what I do:
- Cling to truth: When you’re confused, nothing feels better than to anchor yourself with things that you know to be true. List them. They can be as simple as “My husband loves me” or “I am a good person”. Confusion is to not know, but having truth is to know. Once you have a grip on that, you can figure the rest out.
- Realize that everything is ok: I tend to get caught up in my own little maelstrom of emotion, but sometimes I need to step back and notice that the sun is shining, the cat is sleeping, the world is still turning, and nothing is really wrong. Not in the grand scheme of things. The drama is all inside me. I don’t have to listen to it.
- Do a tiny thing that scares you: If you’ve been cleaning the house with a Q-tip to avoid working on your novel, sit down and write a page. Set a timer. If you’ve been putting something off, do a tiny bit of it. Bribe yourself. Set a timer. Whatever gets you going, do it.
I actually did all three of these things today, and I feel a million times better. If you feel confused or overwhelmed at all, I highly recommend it.
Have a great week!