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Spiritual Spring Cleaning

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I made it through another one.

Winter and I have never been on very good terms, but it feels like the last several years have been much worse. Even though I see this as a valuable challenge in my life that will ultimately help me grow stronger, I still hate winter. I hate feeling like crap in the winter. When I think of winter, I also think of lots of swear words, but I won’t write them here.

Each spring feels like a lungful of fresh air after I feel like I’ve been half-smothered for the past few months. I can’t tell you how amazing I feel when I first smell that special springy smell for the first time each year. It feels like hope, a fresh start. I feel like laughing and crying and rolling around in the grass like a maniac though the grass is still brown and there’s usually still some snow on the ground at this point.

I’m not naive enough to think that it will be all sunshine from here on out. I live in Utah, which is known for schizo weather. We might get snow, rainstorms, a tornado, who knows. It’s spring though, and that’s good enough for me.

I tend to go numb in the winter, so when spring rolls around I find it helpful to take a fresh look at my life and take stock, sort of like surveying the damage after a flood.

  • I’ve slipped back into some habits that don’t serve me like stressing out over trifles, some emotional eating, and not eating enough veggies.
  • I’ve put on about 10 pounds this winter due to aforementioned emotional eating. I’m not upset or anything, but I don’t think my body likes it much. I know that it will fall right off when I get my head back in a good place. It always does. At least my pants aren’t too big anymore.
  • My creativity lagged a little for awhile, mostly around the time I went back to work full time, but I feel like things are flowing again.
  • I’ve had time to think long and hard about my goals and priorities and I feel like I’m on the right path. I’m learning to balance goals with living in the moment, which is a rough lesson for me. I’m better at living in the past or future rather than the present, but here is all we have. It’s a beautiful skill.
  • I’m experiencing some food sensitivities and blood sugar issues again, which is a reminder to let food fade into the background rather than relying on it as a prime source of excitement or strength in my life.
  • I get to start all over on what little tan I managed to get last year. A tan for me, by the way, means that I don’t blend into the white walls in my apartment. Time to get my pasty bod back out in the sun!

Though my tone is quite snarky and slightly dry today, I actually feel extremely hopeful right now. I’m noticing that people around me seem to be perking up too. People seem to smile more, they have more energy. Spring is good for us.

Spring cleaning is always something I’ve enjoyed because I love to clear out the old stuff and feel fresh. I haven’t really made plans for spring cleaning yet, but I’ll be sure to do that soon.

What I have been thinking about is a Spiritual Spring Cleaning, in which I clear out some old ideas, habits, and mindsets that don’t suit me anymore. I’ve been noticing a lot of those things cropping up lately, and now I feel ready to shed them so I can grown. I’ve already started spontaneously, before I even knew what to call it. I’ve been instinctively writing a ton in my journal, reading through passages in my books that never meant anything to me before, listening to things that inspire me, etc. It’s like I heard a little voice in my ear that said “McKella, it’s time for you to grow.”

Now I’m doing what I need to do to find those stale mindsets that keep me stuck, question them, and then let them go.

I think I should make this my new yearly ritual.

How about you? Do you do spring cleaning? Do you have any old junk to clear out for your Spiritual Spring Cleaning?

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