Blog Archives

Cure for a Bad Mood: A Change of Perspective

Something amazing happened on Memorial Day.

I woke up in the worst mood ever. I felt depressed and confused about pretty much everything and I almost cried through my morning walk. I got home and sat on the couch staring at the wall for a half hour or so because I couldn’t seem to bring myself to do anything else. I didn’t feel like writing, making art, reading a book, eating breakfast, or even taking a shower. The sunshine and birdsong outside didn’t even cheer me like it usually does.

It was a scary feeling because I was questioning pretty much everything. I had a good cry on the couch and then somehow fell asleep even though I’d just gotten up from a full night’s sleep less than two hours earlier.

When I woke up 45 minutes later, I felt amazing.

I didn’t notice at first, the but bad feeling was completely gone. All the confusion was gone even though nothing had gotten much clearer; it just didn’t seem as scary any more. I knew things would work out.

I made myself some breakfast, got dressed, wrote for awhile, spent some time with Sam, then walked down to the park to lay on the grass and read a book until it was time to leave for our hike.

We hiked up a canyon trail with our friends Kyle and Destinee, I don’t remember what it was called, but it was beautiful. I love hiking so much. It’s exhilarating without hammering my knees like running does, and nothing makes me feel alive like being out in nature. I climbed up to a little cliff to sit and look down the canyon at Utah Lake. Destinee didn’t climb up with us and the boys climbed a little higher, so I got to sit by myself for a few minutes before climbing up with them.

As I sat with my toes dangling over the drop-off, I wondered how I had felt to awful just a few hours ago when I felt so happy then on the cliff. Nothing else in my life had changed but me. I’ll never underestimate the power of a nap again. It’s just a shift in perspective.

I had a great memorial day. We had a great time on the hike and then we went to a cemetery to put flowers on the graves that didn’t have any.

The moral of the story: Indulgent nap+fun hike with friends+putting flowers on graves=cure for a crappy mood.

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A Year of Gratitude

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On Saturday morning, I went for an extra long walk. I didn’t take my hat or scarf, though I should have. It was the kind of weather that fools you into thinking it’s warm even though it’s freezing. Sunshine does something for my soul, it stirs up some deep happiness that I forget sometimes when it’s been cloudy for awhile.

I veered off my normal route and walked down the hill a little further so I could get a better view of Utah Lake. It was so beautiful for some reason. I stopped and looked at it for a minute, and then a feeling of gratitude came over me as I thought about where I was a year ago and where I am now.

Last February, I would have never imagined that my life would be like it is now in such a short time. A year ago, I was depressed, sick, my stress and anxiety were through the roof, and overweight because my compulsive eating was out of control. I lived in a tiny studio above my uncle’s garage and worked as a nanny, and I had no idea what to do about my future. I had no social life. I was so creatively stuck that I started to believe that I wasn’t meant to be an artist and writer after all, that I had nothing to say. I felt stuck, and I was miserable.

Now, standing on that hill looking over the lake, I have a clear vision of my future and a path to get there, but I also have the faith to let things unfold as they must. I have a great job that’s actually related to my degree, my body is maintaining a happy weight and though I’m still tweaking my self-care, I’m much healthier. I have an apartment I love, and I’m making art and writing all the time.  I’m actually selling my work, and I have plans for growing my career from this little seed I’ve planted.

I’m so thankful for this past year and how incredibly far I’ve come. I’m so blessed. I’m amazed how I’ve been led to everything I need whether it’s tools, signs, opportunities, friends, or ideas. I’m grateful for my new outlook on the world, that I understand that struggles are important opportunities to learn, and therefore blessings. I could have never learned how to be truly happy without being truly miserable first. I couldn’t learn how to grow if I couldn’t experience being stuck. I couldn’t have acquired the new tools and knowledge I have without the situations that prompted me to seek them.

I hope that you all are well and that you’re experiencing some wonderful growth right now. Have a wonderful week. 🙂